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There's more than one way to do this work.

The right option depends on how deep you want to go, how fast you want to move, and how much support you want along the way.

From Women Who've Done This Work

"I've grown in my ability to set healthy boundaries and feel less reliant on external validation. I've come to see myself as enough, worthy of love, connection, and the life I've built."

— Liz M., Massachusetts
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HIGHEST SUPPORT. MOST PERSONALIZED.

Private Coaching

This is the deepest work I do. Weekly sessions, private, built around what's actually going on in your life right now.


We work on the patterns driving the behavior, not just the behavior itself. So you stop white-knuckling your way through the same decisions and start responding differently without having to think about it.


This is for you if:

  • You've read the books, done the therapy, and still land in the same patterns

  • You want someone to call out what you can't see yet

  • You're ready for weekly accountability, not occasional check-ins

  • You'd rather go deep with one person than split attention across a group

ONE DAY. REAL MOVEMENT.

VIP Day Intensive

A full day of private coaching, just the two of us. We identify what's actually keeping you stuck, work through it directly, and leave you with a clear plan.


No waiting weeks between sessions to get to the thing. We get to the thing in the first hour.


This is for you if:

  • You've been circling the same problem for months and want to break the loop

  • You're ready to move fast and do the work in one concentrated push

  • You want clarity and a plan, not an open-ended commitment

  • You know what you need to work on and want focused time to do it

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12 WEEKS. GROUP FORMAT. REAL COMMUNITY.

Strong & Soft 

A 12-week group program for women who are tired of choosing between being respected and being liked. You'll work through people-pleasing, guilt, and the habit of putting yourself last alongside other women doing the same work.


Something shifts when you hear your own patterns in someone else's words. Things click faster in a group than they do alone.


This is for you if:

  • You want structure and a clear start and end date

  • You learn faster around other people who get it

  • You're ready to be honest about your patterns in front of others

  • You want a community that isn't built on oversharing or performative vulnerability

SELF-DIRECTED. START WHEN YOU'RE READY.

Self-Paced Resources

Not everyone is ready for a full coaching commitment, and that's fine. These are shorter, focused programs built around the same frameworks I use in 1:1 and group coaching.


Pick the one that matches what's loudest for you right now: guilt, resentment, running on empty, bottling everything up.


This is for you if:

  • You want to start doing the work on your own timeline

  • You're not ready to invest in coaching yet but want real tools, not surface-level tips

  • You learn well on your own and don't need weekly accountability

  • You have a specific pattern you want to work on without a bigger commitment

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Not sure where to start?

That's what the discovery call is for. We'll talk through what's not working and whether coaching is the next step. If it is, I'll tell you which option fits. If it's not, I'll tell you that too.

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