OVERWHELMED. EXHAUSTED. RESENTFUL.
Is This All There Is?
The people you love most aren't getting your best — they're getting the snapping, the short temper, whatever's left. Something has to change.
You wake up already exhausted.
By noon, you've said yes to three things you didn't want to do. By evening, you're snapping at the people you love most.
And then you lie awake replaying all the ways you failed today.
You're overwhelmed, running on empty, and can’t seem to get out of burnout.
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You feel trapped. Like if you don't do it, no one will.
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You can't say no without guilt flooding in the second the words leave your mouth.
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Making everyone happy is exhausting, but you don't know how to stop.
You're drained from carrying what was never yours to carry.
It doesn't have to be this way.
When you stop running on empty, it doesn't just change how you feel. It changes everything.
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Your family gets the real you. Present, patient, not the exhausted version running on fumes.
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Your relationships actually improve because you're not resentful, snapping, or checked out.
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Your rest restores you instead of being hijacked by a racing mind.
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Your time becomes yours again, not swallowed by everyone else's needs.
It all starts with you. When you stop abandoning yourself, everything around you shifts.
INTRODUCING
Strong & Soft
A 12-week group coaching program for high-achieving women who are done being exhausted, resentful, and stretched too thin.
This isn't another course with videos you'll never watch. It's one hour a week of live coaching where I help you see what's actually keeping you stuck, and what to do about it.
You'll learn to say no without blowing up your relationships. To stop running yourself into the ground for people who aren't asking you to.
"With Dasha's insights and guidance, I rediscovered who I am."
"I discovered who I am in the midst of a life that asks a lot from me as a mother, full-time worker and wife. I definitely feel more confident to tackle challenges that lie ahead without losing myself again."
- PHYSICIAN, MASSACHUSSETTS
This isn't therapy where you vent for months.
You won't spend months rehashing the past or venting about the same people. We get to the root fast and actually change something.
This isn't another "just set boundaries" program.
You've tried setting boundaries before. The problem is you can't hold them when people push back. That's what we fix.
This isn't self-help you'll consume alone.
Knowing what to do and actually doing it are two different things. You don't need more information. You need capacity.
I'm direct. But I'm also kind.
I won't let you circle the drain around the same stories for weeks. I'll call out what you can't see yourself, with compassion, not judgment.
And you won't do it alone. You'll be in a room with other women who get it.
What changes when you do this work:
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Say no without guilt eating you alive afterward.
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Stop carrying responsibilities that were never yours to carry.
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Hold your ground when someone pushes back. Your no stays a no.
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Make decisions based on what you actually want, not what keeps everyone else comfortable.
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Stop waiting for other people to change so you can finally feel better.
I've been where you are. I know the way out. I'll help you see what's keeping you stuck, and I won't let you stay there.
"I learned that self-interest isn't selfish."
"I’ve been able to set healthy boundaries and care less about external validation. Through this journey, I've come to see myself as enough, worthy of stating what I want."
- LIZ M., MASSACHUSSETTS
Here's How It Works:
12 Weeks of Live Group Coaching One hour per week with me, live. Fridays at 12pm EST. That's it. No second job. No overwhelm. Just enough time to actually change something. Can't make a session? Replays are available for 30 days.
No Homework, No Falling Behind You already have enough on your plate. There are no videos to catch up on, no modules piling up. You show up, we coach, you leave with something you can use that week.
A Room Full of Women Who Get It You'll be surrounded by other ambitious women who are dealing with the same things: the guilt, the people-pleasing, the feeling like you have to do everything yourself.
You're not broken. You're not alone. And you'll see that the second you're in the room.
Honest Feedback Without the Judgment I won't let you recycle the same stories for weeks. I'll reflect back what you can't see yourself, with honesty and kindness.
WhatsApp Group for Between-Call Support You'll have access to a private group where you can get support, share wins, and stay connected with the other women in the program between our weekly calls.
The Investment:
$2,997 $2,497*
*Early bird pricing ends January 26th.
This is 12 weeks of live coaching for less than what most people spend on therapy that doesn't actually change anything.
I know it's not a small investment. But I also know what it's costing you to keep living this way.
Payment plans available.
Hey, I'm Dasha.
I'm a former corporate lawyer turned therapist turned coach.
I used to be the woman who did everything for everyone. I couldn't receive without guilt. I had no idea how to stop taking responsibility for everyone else's feelings.
I left a salary everyone told me I was crazy to walk away from. I spent two years unraveling my own patterns.
And I came out the other side knowing exactly what it takes to change and live life on my terms. Not in theory, but for real.
Now I help women do it faster than I did. Without the years of therapy that don't actually make a drastic difference that sticks.
Frequently Asked Questions
You've spent years taking care of everyone else.
You don't need another productivity hack or self-help book. You don't need another year of feeling like this.
You need to stop running yourself into the ground for people who aren't asking you to.
Strong & Soft starts Friday, February 20th. Twelve weeks, one hour a week, with a room full of women who get it. And me, helping you see what's really going on and how to do something different.