Freebies | Coaching By Dasha

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Dasha Tcherniakovskaia, JD, MA

FREE RESOURCES

The Collection

A collection of free guides and tools to help you stop shrinking, start living unapologetically, and reclaim the energy you've been giving away.

Take the Energy Leaks Quiz

Discover what's really keeping you stuck and get your personalized roadmap to feeling energized and focused.

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YOUR SUITE OF RESOURCES

to help you live on your terms

A RECOVERING GOOD GIRL'S GUIDE TO

SETTING BOUNDARIES

If saying no feels mean, you're doing it right. Learn why boundaries trigger guilt, get 10 firm-but-warm scripts for every situation, and discover how to handle pushback without backsliding.

A RECOVERING GOOD GIRL'S GUIDE TO

BEING UNAPOLOGETIC

Every "sorry" costs you energy. This guide helps you catch yourself mid-apology and replace unnecessary sorries with confident communication that doesn't shrink you.

A RECOVERING GOOD GIRL'S GUIDE TO

NOT CARING WHAT THEY THINK

Stop running every decision through an invisible approval committee. This guide shows you where you're still seeking permission and gives you scripts to start living on your terms.

A RECOVERING GOOD GIRL'S GUIDE TO

DROPPING TOXIC POSITIVITY

"Just stay positive" isn't healing—it's emotional suppression. This guide shows you how to face what’s uncomfortable, decode your resentment, and truly heal instead of numbing it with positivity.

A RECOVERING GOOD GIRL'S GUIDE TO

PROTECTING YOUR ENERGY

Stop letting everyone else's emotions, problems, and opinions drain you. This guide shows you where your energy is leaking and how to reclaim the power you've been giving away.

7 DAYS TO STOP ABANDONING YOURSELF

DON'T "JUST LET THEM"

"Just let them" sounds freeing until you feel more frustrated than detached. This 7-day series shows you what’s missing and how to set boundaries that actually bring peace.

STOP SETTLING FOR "GOOD ENOUGH"

IT'S OKAY TO WANT MORE

Your life looks good on paper, but you still feel restless. This worksheet helps you understand why "good enough" drains your energy and gives you permission to want more.

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